![]() There's "safety in numbers," she says, for teachers who may not feel comfortable exercising in an open school setting.įurther reading: 5 REALISTIC Ways for Teachers to Get Healthier This YearĪt my school, one of our teachers offered yoga instruction once a week in her classroom after school. Veteran health and nutrition teacher Nora Howley says the camaraderie and commitment of others provide positive reinforcement for everyone. Invite colleagues to join a workout club that regularly meets after school. Invite Colleagues to Exercise With YouĬhances are that you're not the only teacher in your school who wishes they had more time to exercise. Some say that walking clears their heads and energizes them for classes after lunch. I know teachers who walk outside during lunchtime when the weather cooperates. Many teachers wear a Fitbit or other activity tracker so they know how many steps they've taken or how many laps around the building equal a mile. Slip on a pair of good sneakers with whatever you're wearing and take a few laps around the building. ![]() Some teachers walk the halls before the kids arrive or after they leave. Walking is one of the easiest, most effective, and most accessible forms of exercise for teachers. Maybe a few of these ideas will work for you! 1. There are ways for teachers to stay fit by infusing exercise into their school days. Squeezing it in before school means getting up even earlier than you do already, while trying to work out after school may add a couple of hours to your already packed day. ![]() Teacher fitness is an important goal, but finding time to exercise when you're in the classroom all day can be tough.
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